A Primitive Diet

Do you have a special diet or food allergy and feel there’s nothing left to eat?

Discover a whole new world of culinary delights you never thought possible with ‘A Primitive Diet’ by Beverley Southam. Born into a family of prize winning cooks, Beverley has a unique talent to make simple unprocessed food incredibly tasty.

Make your special diet exciting with recipes that are all:

  • Dairy free
  • Yeast free
  • Sugar free
  • Wheat free
  • Gluten free

Who said being on a special diet is boring?

Entertain family and friends on your special diet without them knowing it’s supposed to be diet food.

For those who miss their breads and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course!

Who is this book for?

A Primitive Diet’ is a book packed with information and recipes especially for people with:

  • Candida Albicans
  • Coeliac Disease
  • Irritable Bowel Syndrome
  • Ulcerative Colitis
  • Crohn’s Disease
  • Multiple Sclerosis
  • Asthma
  • Eczema
  • Psoriasis
  • Acne
  • Autism
  • Food allergies and intolerances
  • Or anyone wanting to be healthy.

What did Primitive Man eat?

He gathered fruits, berries, nuts, greens and vegetable roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.

Human evolution does not work fast enough to cope with major changes in food type over one or two generations. This book provides advice and recipes based on foods that have featured in human diets for a considerable length of time.

Savour exciting recipes from Primitive Man’s vast outdoor pantry!

Buy ‘A Primitive Diet’ book and make your meals something to look forward to.

Buy Book by Beverley Southam